Garlic is a nutritional powerhouse, can boost immunity, relax blood vessels to open up blood flow and reduce blood pressure; quell inflammation, a known trigger of premature aging and disease; protect blood vessels from damage, thus lowering the risk of heart disease; and even protect against osteoarthritis. Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Traditional cultures that don’t typically struggle with these types of diseases receive regular intake of garlic in their diets and don’t require medical interventions because heart disease, cancer and inflammatory-based illnesses are easily preventable when eating the right foods.
Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and Atherosclerosis (University of California has found that aged garlic can help improve the bone density of patients with atherosclerosis.). It is also used to prevent tick bites, as a mosquito repellant, and for preventing the common cold, and treating and preventing bacterial and fungal infections. Some people apply garlic oil to their skin or nails to treat warts, and corns. It is also applied to the skin for hair loss and thrush. An interesting thing is that garlic can be injected into the body for chest pain. Some people use garlic to prevent different types of cancer such as:
Colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, multiple myeloma, and lung cancer. It is also used to treat prostate cancer and bladder cancer.
Garlic is also used for:
Chronic fatigue syndrome
Abnormal cholesterol levels caused by HIV drugs
Shortness of breath related to liver disease
Stomach ulcers caused by H. pylori infection
Exercise-induced muscle soreness, a condition that causes lumps in the breast tissue called fibrocystic breast disease, a skin condition called scleroderma, and lead toxicity.
Other uses include treatment of:
Shortness of breath
Nose and throat infection called diphtheria
Whooping cough tooth sensitivity,
Stomach inflammation (gastritis)
A sexually transmitted disease called vaginal trichomonas’s
It is also used for fighting stress and fatigue.
You can algo treat alopecia with garlic: A clinical trial was conducted to test what a survey has shown to be a growing practice in Turkey: using garlic to treat baldness. Mazandaran University of Medical Sciences researchers from Iran tested how garlic gel applied on the scalp twice a day for three months could affect people taking corticosteroids for alopecia. Although the study didn’t test it directly, applying garlic-infused coconut oil as a standalone treatment might even be more beneficial as a hair loss remedy.
How does garlic work?
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell.
Some medication support:
In a study of the California University, they tested 60 individuals with an intermediate risk of atherosclerosis and divided them into two groups – one taking a placebo and the other taking a supplement formulated with aged garlic extract, vitamin B12, folic acid, vitamin B6 and arginine. After one year, the researchers measured the coronary artery calcium (CAC) and bone mineral density (BMD) levels of both groups. They found that individuals taking the supplements saw dramatic increases in CAC and BMD, as well as less arterial calcification inside the heart.
Best Ways to Use Garlic
Garlic is best used raw for microbial properties, although cooked garlic still has a lot of value, the antioxidant value is equal cooked. You can add raw garlic into your next homemade salad, marinade, tomato sauce, soup or stew to get all these wonderful garlic benefits. Scientists suggest allowing garlic to stand for 10 minutes after chopping or crushing before cooking it because the chopping activates allinase enzymes in the garlic’s cells, and the sitting allows these enzymes to convert some of the garlic’s allin into allicin. Another way to use garlic is for infections. Using garlic oil is an excellent ear infection home remedy that can really work. You can just heat or boil the garlic for a couple minutes, then you cobber it with cotton and place it inside your ear.
Garlic nutritional information:
1 gram carbohydrates
0.2 gram protein
milligram manganese (3 percent DV)
0.9 milligram vitamin C (2 percent DV)
5.4 milligrams calcium (1 percent DV)
0.4 micrograms selenium (1 percent DV)
Potential Raw Garlic Side Effects
Some side effect you can notice when consuming garlic:
Can cause burning a sensation in the mouth or stomach
This can increase depending the amount of raw garlic consumed. Also if you have low blood pleasure problems you should consult with your doctor If you can consume garlic, also If you have any scheduled surgery you should stop taking it at least two weeks before the procedure because it can increase bleeding risk. During pregnancy and breastfeeding, garlic is believed to be safe in food amounts but you should take it as medicine. In small amounts is safe for children. If you have gastrointestinal problems/ulcer/ thyroid problems or any other ongoing health concerns you should ask your doctor first. Raw garlic can cause burn-like skin irritation if applied directly to the skin.
Also speak with your doctor before consuming raw garlic medicinally if you are taking any medications, especially the following:
Birth control pills
Medications for HIV/AIDS
Nonsteroidal anti-inflammatory drugs (NSAIDs)
These are the best ways to guard against negative garlic side effects:
Consume garlic in culinary doses.
Eat traditional recipes.
Avoid taking raw garlic in massive amounts.